The arrival of monsoon season in India, bringing relief from the hot and humid summer. It is welcomed for its refreshing showers, which nourish plants and replenish waterways. People love the colder weather and outdoor activities at this season.
However, the monsoon also brings challenges. Standing water can lead to diseases like malaria and dengue. It’s important to take precautions, like using mosquito repellents and keeping surroundings clean. Here are some simple and effective life hacks to help you prepare for the monsoon season.
- Wear the Right Clothes
Pick clothes that dry quickly, like polyester and nylon. Stay away from heavy fabrics like denim, which take a long time to dry. Wear full-sleeve clothes to protect yourself from mosquitoes. Always carry a light raincoat or poncho for sudden rain showers.
2. Avoid junk food
Avoid street food, fresh cut fruits, and other goods sold on the street. Potholes in the roads frequently gather water and muck, providing ideal breeding conditions for deadly microorganisms. The longer food is left out in the open, the more probable it may become infected. Eating your favourite junk food from the street increases your chances of getting sick during monsoon season in India.
4. Boil Your Water to Stay Healthy
Waterborne infections are prevalent during the monsoon season in India. To avoid germs and dangerous bacteria, boil your drinking water. Boiling eliminates bacteria and pathogens, rendering the water harmless. Drinking boiling water also aids digestion and eliminates toxins from the body. It can even protect against common colds and viral illnesses.
4. Boost Your Immunity
During the monsoon season in India, our body is more likely to get infections. It’s important to strengthen our immune system. Here are some simple tips:
- Eat Vitamin C-Rich Foods: Include fruits like oranges, guavas, and strawberries in your diet to boost your immunity.
- Probiotics: Eat yogurt to keep your gut healthy, which helps strengthen your immune system.
5. Take precautions against mosquitos
Mosquito protection is especially vital during the monsoon season in India. Mosquitoes breed in stagnant water and transmit diseases such as malaria, dengue, and chikungunya. Here are some basic methods to keep mosquitos away:
- Use Mosquito Repellents: use electronic mosquito repellents or burn mosquito coils.
- Spray Insect Repellents: Insect repellent sprays are effective, but avoid inhaling them directly.
- Wear Protective Clothing: To avoid mosquito bites, wear long-sleeved clothing.
- Avoid Sitting Outside in the Dark: Mosquitoes are more active in the dark, so remain indoors during these hours.
- Install Mosquito Screens: To prevent mosquitos from entering your home, place screens on the windows. Sleep under mosquito netting to protect yourself while resting.
6. Drive safely
If you have to drive during the monsoon season in India, be extremely cautious. Check your car’s brakes, wipers, and headlights to ensure they are in functioning order. To avoid accidents on wet, slippery roads, drive slowly and keep a safe distance from other vehicles.
Conclusion
The monsoon season in India doesn’t have to be a downer. With a little preparation and these handy hacks, you can navigate the challenges and even find ways to enjoy the unique charm of this time of year. So, put on your raincoat, grab an umbrella, and get ready to embrace the magic of the monsoons!
